Based in Miami and Los Angeles
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Follow my body positive page with all inclusive workouts, positivity, mental health tips, stretching techniques and recipes to help YOU become a better version of YOU!
Mind, body and soul.
Throughout my years in life I have noticed so many people, including myself, make decisions and speak to themselves in ways that lack mindfulness. There is so much peace when we learn to focus and move with mindfulness; Dr. Kim Skokan and I created this podcast to discuss situations and circumstances that we all face at some point and give wisdom on how to navigate in a way that brings us awareness, solution and clarity.
This is a place where wisdom, laughs and emotions are welcome.
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